Blog

Ayurveda and Tridosha

Basic principles of Ayurveda Have you ever wondered about our body and it’s amazing functions? How simply by balancing the diet or physical activity our health can be maintained? What are such attributes that are connected to nature? Ayurveda is ...
Read More

What is Ashwagandha?

Boost your vitality and stamina with Ashwagandha. Here's 15 Benefits. Ashwagandha in the UK is becoming a popular herbal remedy. There are many benefits of Ashwagandha. The root is found most commonly in different parts of India, Nepal, China and Yemen. Ashwagandha ...
Read More

We need to make the blood alkaline by Sri Sri

We need to make the blood alkaline by Sri Sri Ravi Shankar. See, the kind of food that we eat in India is acidic in nature. Eating acidic food causes joint pain, lethargy and diseases in our body. So what ...
Read More

What are the health benefits of Ginger?

Magic or Medicine? Ginger root is a superstar among spices and herbal remedies, particularly with regards to health. There is a craze on eating fresh ginger, ginger water, effects of ginger and so on, but what is ginger? Ginger is a ...
Read More

How Food Can Be Your Medicine With Ayurveda

In Ayurveda, food is considered to be medicine. Ayurvedic cooking methods help you have an idea about what to eat and the right way of taking food. This knowledge supports the healing process and helps the body to eliminate toxins ...
Read More

Quinoa Black Bean Roasted Bell Peppers

Ingredients: 4 multi coloured bell peppers/capsicums 1 cup quinoa 1 cup courgettes cut in small cubes 300 grams/ 10 oz black beans, boiled 1/2 cup sundried tomatoes, chopped 2 handfuls of baby spinach Sea salt and fresh ground black pepper ...
Read More
Scroll to Top