Take a breather now!


Take a breather Now! by Regina Bonsel.

Spiritual Stress Management originated by H.H Sri Sri Ravi Shankar.

Availability: In stock

Regina Boensel, longtime teacher of The Art of Living has condensed her 25 years of experience in this wonderful book full of wisdom that complements the course “Happiness Programme”. It’s a practical guide out of stress, features helpful exercises for all ages and explains the relationship between body, breath, mind and deep relaxation.


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