Ram Meditation English


Guided Meditation by Sri Sri Ravi Shankar

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Meditation is not concentration, it is De-concentration. This special meditation used a sound ‘Ram’. The English word rays or radiance comes from the Sanskrit root, ‘Ra’, which means – to radiate and ‘ma’ means myself. ‘Ram’ means the light in my heart. In this meditation the sound of the word ‘Ram’ is used as a vehicle for the mind to go from noise to silence.

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