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Cholesterol and Ayurveda

5 best herbs to lower bad cholesterol in your body What is the best way to lower our cholesterol and bad cholesterol? From the foods we take daily, lipids are absorbed and assimilated for various physiological functions in our body. Cholesterol (lipids) is present in fatty acids. Some amount of this cholesterol is needed for …

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Top 10 Ayurveda Herbs

Ayurvedic herbs are well known to support the healing of all different types of issues within our body. Herbs, such as Shatavari, Neem and Yashimadhu carry properties which can impact our body in different ways. Here are some top herbs and what they can help with.

12 Health Benefits of Turmeric

The golden miracle in Ayurveda The health benefits of turmeric are incredible. Turmeric or curcumin is known as “Indian Saffron” because of its marvellous golden colour. The scientific name of turmeric is Curcuma longa, which comes under Zingiberacea family. The uses of turmeric are widely known in many aspects of human life from being used …

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Ayurveda and Tridosha

Basic principles of Ayurveda Have you ever wondered about our body and it’s amazing functions? How simply by balancing the diet or physical activity our health can be maintained? What are such attributes that are connected to nature? Ayurveda is the science of life, which deals with good and bad, suitable and unsuitable aspects of …

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What is Ashwagandha?

Boost your vitality and stamina with Ashwagandha. Here’s 15 Benefits. Ashwagandha in the UK is becoming a popular herbal remedy. There are many benefits of Ashwagandha. The root is found most commonly in different parts of India, Nepal, China and Yemen. Ashwagandha got its name as its root smell like a horse (ashwa=horse, gandha=smell/odor). When considering its …

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